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Big Weight Loss Lie #1
Dieting Helps Lose Weight

When dieting the body thinks its starving and protects itself by holding onto weight. And the more diets done, train the body to hold onto more and more weight.

Big Weight Loss Lie #2
Exercise Helps Lose Weight

When exercising, inflammation occurs in the body. And inflammation increases the body’s production of the stress hormone cortisol.

Big Weight Loss Lie #3
Slow Metabolism Causes Weight Gain

Believe it or not, overweight people actually have a HIGHER metabolism than those of a healthy weight and this increases as more weight is added.

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